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tel: 07799 063 115

"Doing big and scary stuff is really tough on your own -

it's much easier with help and support"

Welcome to my world

I coach physical capacity, competition readiness and emotional resilience for adults and children in sport, education, business and everyday life. I give inspiration and support for time-effective training to those just starting out and those at the top of their game.


Inspirational speaking, training and coaching for workplace effectiveness, leadership & teambuilding. My powerful presentations and workshops will inspire and support you to achieve and repeat BIG GOALS and massive targets. My simple process is proven to stay with you and deliver results.


Run For Your Life Community Interest Company is my social enterprise that provides transformational programs for those on the margins of soceity so that they can make a transition back into their communities as a force for good.


I race, I have my own demons to wrestle, and I write about that too.