About Andy

Andy Mouncey lives with his family just outside Lancaster, North Yorkshire. He has run his own training, coaching and speaking business since 2000.

Triathlon

He started a 17 year career in triathlon in 1987 competing round the world and achieving age group representation at World level for Britain in 1992. He graduated to Ironman and raced successfully five times over this distance.

In 2003 he set new record stage times which still stand today for the Enduroman Arch To Arc Challenge: A 300 mile solo triathlon linking London and Paris via an English Channel swim.

Doing Big and Scary

From this experience he created Doing Big and Scary. This is his unique model for consistent high performance at the heart of which is a Six Step process for achieving and balancing Big Goals, and an inspirational presentation of the same name. It is supported by a range of books, audio CDs and a DVD.

Coaching
Andy is the resident coach and trainer for Alpine Oasis Trail Running & the Enduroman Arch To Arc Relay Challenge

Andy Mouncey in the Media

Andy is a published author and has appeared on radio and TV. He continues to speak about and coach with the principles in his model to people in business, education and sport in the UK and abroad.

Life After The English Channel

Since swimming the channel Andy has not swum a stroke, and has concentrated instead on ultra-marathon, trail and fell running. He has also become a father to sons Tom and Joseph.

Ultra Running Highlights

Marathon Of Britain 2004 & Marathon Of Spain 2007 Six Day Stage Races, (2nd and 3rd respectively) The Western States 100 mile Endurance Run 2005, and the Lakeland 100 mile race 2008 (4th) 2010 (2nd) 2011 (2nd) The Fellsman 2011 (4th).