Coaching, training, consulting and pain relief

Achieve and repeat BIG GOALS and MASSIVE TARGETS in sport, education and in business

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Andy Mouncey lives with his family just outside Lancaster, North Yorkshire. He has run his own training, coaching and speaking business since 2000.




He started a 17 year career in triathlon in 1987 competing round the world and achieving age group representation at World level for Britain in 1992. He graduated to Ironman and raced successfully five times over this distance.


In 2003 he set new record stage times for the Enduroman Arch To Arc Challenge: A 300 mile solo triathlon linking London and Paris via an English Channel swim. Nine years later Andy’s swim stage record was finally broken by the 10th successful Enduroman challenger, while his other stage times still stand today


Doing Big and Scary


From the lessons of this experience he created Doing Big and Scary. This is his unique model for consistent high performance at the heart of which is a six step goal- achieving process, and an inspirational presentation and workshop of the same name. It is supported by a range of books, audio CDs and a DVD.




Andy is a qualified British Triathlon Federation & UK Athletics Level 2 Coach and Neuro-Linguistic Practitioner. He is an experienced personal trainer and conditioning coach who has worked with Olympic athletes to weekend warriors. He is  resident coach with xnrg and on the coaching teams with Enduroman and The Spine Race.


Speaking & Writing


Andy is a published author and has appeared on radio and TV. He continues to speak about and coach with the principles in his model to people in business, education and sport in the UK and abroad.


Life After The English Channel


Since swimming the channel Andy has not swum a stroke, and has concentrated instead on ultra-marathon, trail and fell running. He has also become a father to sons Tom and Joseph.

Professional Qualifications


  • Register Of Exercise Professionals Level 3

  • UK Coaching Certificate Fell and Mountain Running Level 2

  • British Triathlon Association Level 2 Coach

  • Neuro-Linguistic Programming Certified Practitioner and Certified Coach with The Performance Partnership

  • ACE Personal Trainer

  • BAWLA Weight Training Instructor

  • Premier Training & Development Massage Therapist

  • Associate Member Professional Speaking Association

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