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Everest Trail Race: A Coaching Case Study

By Andy Mouncey, Jan 18 2019 09:50AM

Late summer last year and RunUltra editor Alice Morrison sends a distress flare to Andy: She has three months to get ready for a six day stage race taking place among the highest mountain range in the world - and she does’t even like running all that much. Here’s how they did it:


https://www.runultra.co.uk/Training/January-2019/Completing-A-Mountain-Multi-Stage-Ultra-Coach-Comp



Alice_Morrison
Alice_Morrison

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