Coaching, training, consulting and pain relief
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Andy’s coaching was so valuable, faultless actually and gave me much more than I expected – for example the postural work in the gym and the Scenario Planning exercise. I got to actually look forward to my overnight camps! I went into the race with confidence – mental, physical and with my planning – and my confidence grew and grew as the race went on. It’s a thinking mans’ race and he helped direct my thinking to where it mattered. The result? I really enjoyed it!
Adam went on to become Commonwealth 100m breaststroke champion 2002
‘One of the most significant changes for me is that some months later I am still very much on board despite several personal setbacks. I now swim 3-4 times a week, visit the gym, the dog has extended walks and I bop around the house. Andy has given me immense confidence. He has given me the motivation to change the way I view physical activity and on the bad weeks he has been the inspiration for me to keep trying. I am now doing so much more and generally experiencing far less pain – in fact I now seem to suffer more from inactivity!’
‘I am now much fitter one year on tackling exercise in a way I haven’t felt able to do since my 20’s. I look better and have gone down to my preferred dress size. I have found a better balance in my life that helps me meet my commitments and not get stressed. Andy has been highly fundamental in helping me achieving this change.’