People and groups from all walks of life who want to feel better and move easier. People in transition from injury, or a change in personal/professional circumstances. Weekend warriors to Olympic athletes. I do this through one-to-one coaching days or via phone or skype and email.
I work with a range of clients coaching them for mental toughness, competition readiness and personal resilience. I've developed this area of expertise since 2004 and am a published author on the subject, having had over 30 years experience of endurance racing, and I am still doing it. Download Fees and Services .pdf
Time-effective training for sport, health and staying physically active. Coaching to step out of the comfort zone, lifestyle balance and weight management . First-timers getting into physical activity to committed sports people balancing jobs and families. Download Personal Training Fees and Services .pdf