Photo © Phil Coates www.philcoates.tv Apline Oasis Ultra Trail Running Camp www.alpine-oasis.com

Coaching for Ultra Distance Racing

Andy specializes in coaching ultra-marathon runners and triathletes in person and by telephone so that their training has balance and their race performance becomes more consistent. Andy is also the resident running coach on Alpine Oasis trail running camps which run in the UK and France.

From Completing to Competing

Andy will help you take the guesswork out of your race preparation and performance so that you progress from inconsistency to consistency, enjoy the journey and get the results you want.

This is for you if:

You have experienced some or all of these:

And you want to be able to do this:

-	Inconsistent finishes and race performances	-	Move through and beyond the low moments
-	Poor self-management during the race	-	Be smarter about harnessing your desire to succeed
-	Mentally fragile	-	Stay strong in your beliefs about yourself and your chances
-	Overwhelmed by big challenges and setbacks	-	Make smart decisions throughout the race
-	Set unrealistic expectations and pace	-	Set your expectations and pace at a level which is right for you

The longer the race, the more you need the skills to manage how you feel.

Expert Help For Your Target Race

Andy offers a specialist package for these races:The FellsmanLakeland 50 & 100Ultra Tour Mont Blanc

Coaching FeesTelephone 3 x 45 minutes £145 + VATTelephone 6 x 45 minutes £255 + VATIn Person (1:1 to 1:3) full day £250 + VAT

In-person fees are plus travel expenses where applicable Terms & conditions apply

Personal Training

Andy provides a personal training service to clients in/from their own home within a 30 minute drive from his base in High Bentham, N.Yorks LA2 7AB. The area covered includes the Lune Valley, Settle, Kirkby Lonsdale, Lancaster, Kendal.

Choosing Andy

Andy has been training clients since 2000. His range has included Olympic athletes, top ranked team players, executives, weekend warriors, busy mums, children, teenagers, people with mental illness and retired people.
Client aspirations span sport specific improvements to general health and lifestyle benefits.