What We Do
Andy coaches ultra-marathon runners in person or by telephone so that their race performance becomes more consistent.
This Is For You If
You have experienced some or all of these:
And you want to be able to do this:
The longer the race, the more you need the skills to manage how you feel.
Find Out More
Contact Andy This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 07799 063 115 to discuss your requirements
About Your Coach
Andy Mouncey, 42 lives with his family just outside Lancaster, North Yorkshire.
He has run his own training & coaching business since 2000.
Triathlon
He started a 17 year career in triathlon in 1987 which included age group representation at World level and 5 Ironman races.
In 2003 he set new record stage times which still stand today for the Enduroman Arch To Arc Challenge: A 300 mile solo triathlon linking London & Paris via an English Channel swim.
Doing Big & Scary
From this experience he created Doing Big & Scary: His own unique model for consistent high performance at the heart of which is a Six Step process for achieving and balancing Big Goals.
Media
Andy is a published author and has appeared on radio and TV.
He continues to speak about and coach with the principles in this model to people in business, education and sport in the UK and abroad.
Ultra Marathon Running
Since swimming the channel Andy has not swum a stroke (!) and has concentrated instead on ultra-marathon, trail and fell running in this country and abroad.
Ultra Running Highlights
Marathon Of Britain 2004 & Marathon Of Spain 2007 Six Day Stage Races, (2nd & 3rd respectively) The Western States 100 mile Endurance Run 2005, and the Lakeland 100 mile race 2008 (4th)
Find Out More about Working With Andy
Andy’s Qualifications
This Is For You If
You have experienced some or all of these:
- Inconsistent finishes and race performances
- Poor self-management during the race
- Mentally fragile
- Overwhelmed by big challenges and setbacks
- Set unrealistic expectations and pace
And you want to be able to do this:
- Move through and beyond the low moments
- Be smarter about harnessing your desire to succeed
- Stay strong in your beliefs about yourself and your chances
- Make smart decisions throughout the race
- Set your expectations and pace at a level which is right for you
The longer the race, the more you need the skills to manage how you feel.
Find Out More
Contact Andy This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 07799 063 115 to discuss your requirements
About Your Coach
Andy Mouncey, 42 lives with his family just outside Lancaster, North Yorkshire.
He has run his own training & coaching business since 2000.
Triathlon
He started a 17 year career in triathlon in 1987 which included age group representation at World level and 5 Ironman races.
In 2003 he set new record stage times which still stand today for the Enduroman Arch To Arc Challenge: A 300 mile solo triathlon linking London & Paris via an English Channel swim.
Doing Big & Scary
From this experience he created Doing Big & Scary: His own unique model for consistent high performance at the heart of which is a Six Step process for achieving and balancing Big Goals.
Media
Andy is a published author and has appeared on radio and TV.
He continues to speak about and coach with the principles in this model to people in business, education and sport in the UK and abroad.
Ultra Marathon Running
Since swimming the channel Andy has not swum a stroke (!) and has concentrated instead on ultra-marathon, trail and fell running in this country and abroad.
Ultra Running Highlights
Marathon Of Britain 2004 & Marathon Of Spain 2007 Six Day Stage Races, (2nd & 3rd respectively) The Western States 100 mile Endurance Run 2005, and the Lakeland 100 mile race 2008 (4th)
Find Out More about Working With Andy
Andy’s Qualifications
- Register Of Exercise Professionals Level 3
- UK Strength & Conditioning Association Accredited Member
- UK Coaching Certificate Fell & Mountain Running Level 2 (final exam June 09)
- Neuro-Linguistic Programming Certified Practitioner & Coach
- St John’s Ambulance Emergency First Aid
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