Andy Mouncey's News
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Set Goals To Really Grab You
A New Year. So how will this one be different from the last?
One of the ways to do this is to get much better at setting Goals.
Because you know you can achieve a Goal, don’t you? I guess you will have got what you focused on at least once in you life already – so you know you can do it. The trick is to do it consistently.
Here are some tips of how you can load the dice in your favour this year.
How Long Is Long?
By Andy Mouncey
Part 1
Well, here’s a principle to start from:
'It's never the distance which kills you - it's always the pace.'
With ultra running I think you can add three provisos:
1. Assuming you keep your feet intact.
2. Assuming you keep your energy levels up.
3. Assuming you can Manage Your Mood!
Let's assume that you can - so we can answer the question.
Up Close & Personal in the Lake District
August 8-9th 2008. Rest when you get there...
'I bet those bloody sheep must be getting seriously worried!' The only reason I can't lift my head to check is that I am concentrating hard on the Task At Hand which is this:"I'm at 65 miles on an exposed open fellside climbing to the high point of the entire route. It's torrential rain, howling wind and I'm wearing nothing below my waist except for my running shoes.
Ultra-Marathon Running: A Contact Sport
Think about how many times your feet will strike the ground in a minute. (An effective cadence is generally reckoned in many text books to be around 180 strides / minute).Your First Triathlon
So you’ve just entered your first race! Congratulations and Welcome To Our World!
Finding The Flow at Marathon Of Spain 2007
Feeling The Heat ‘’Sometimes you’re just at peace with the world, y’know?’
Are You Ready For The Darkness?
Set Goals To Really Grab You
A New Year. So how will this one be different from the last?Marathon of Britain Aug 1-6th 2004
175 miles – 6 Days – 2 Feet
Missed your train or car run out of petrol? Need to get to Nottingham from Worcester? No worries – the Good Lord gave you feet, didn’t he?
London to Paris the Hard Way
London to Paris the Hard Way
At 12.40am on Sept 18th Leicester-based Andy Mouncey set off from Marble Arch London to attempt to become only the second person to complete the Enduroman Arch to Arc Challenge.
Halloween Weekend 2005
The Doing Big & Scary Halloween Weekend
Oct 29-30 and The Coach House did exactly what it said on the tin: much coaching was in evidence as Deb, Colin, Christine, Suze, Jane, Richard, Karen and Louise joined my wife Charly and I for a weekend with a Reflection theme.
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