Coaching, training, consulting and pain relief

Achieve and repeat BIG GOALS and MASSIVE TARGETS in sport, education and in business

t: 07799 063 115


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While Andy continues to work with a range of clients he has developed this area of expertise since 2004


He is resident coach at Extreme Energy, is part of the coaching team at Enduroman and The Spine Race.

He is a published author on the subject, has over 30 years experience of endurance racing and is still doing it.

Half day £199.00

Full day £299.00

Includes accommodation at Andy’s home, subject to availability

Fee plus travel expenses if Andy travels to you.


I Want A Training Plan

Andy will not write your training plan for you – he will work with you to help you put a plan together that is right for you, consistent with your goals, and fits into your lifestyle. This means that you get a plan that you own, you are motivated by, and are therefore more likely to get the results you want from it.


Includes 2 x 45 minute calls by skype/phone or 1.5 hours in person to create your plan followed by 2 x 45 minute follow-on calls at a frequency of your choice to help you keep on track



Coach Me By Phone or Skype

Andy can usually make a significant difference in one session with a client and rarely needs more than three.

1 x 45 minutes £49.00

3 x 45 minutes £159.00


Ultrarunning phone coaching reactions

Spent 45 minutes with Andy Mouncey getting to grips with balancing time for training, family, business. I needed a kick and I got one - and great direction re what will work for me.

Alex Mason, Delamere Spartans


Just had a coaching session with Andy Mouncey; I was impressed (though not really surprised) by Andy's coaching skills. It wasn't so much the technical knowledge (which he clearly has), more that he really makes a big effort to question and take a genuine interest in you and what motivates you. Definitely came away inspired from a couple of epiphany moments...!! Many thanks...

Tony Smith, ultrarunner


Spent 45 minutes with Andy Mouncey sorting out the recovery and eating thing. Positive, useful, really helpful - made so much sense. Great to talk to someone who understands and makes it simple.

Sarah Gilliam, ultrarunner


Spent 45 minutes with Andy Mouncey sorting out pre-race wobbles. Energising, empowering, boosting. Re-directed my mind reminding me that I could and would finish - and I did.

Victoria Leckie, ultrarunner


'You gave me such an individual, tailored approach towards my own training plan - I am really enjoying this fresh approach. I came away… with greatly increased confidence and I feel I learned so much. I can already see the results of the practical skills coaching…'

Non Davies, preparing for first time at UTMB

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Andy delivers coaching by phone or skype and in person.


Areas Of Expertise

Your Ultrarunning Day

All the services listed above are also available to people who like to go long at the weekend… Half or full day for you and up to three friends at Andy’s home or an agreed location.Your choice of content otherwise Andy will design your day.

  • Enduroman Arch To Arc Challenge

  • Lakeland 50 & 100

  • Ultra Tour Mont Blanc

  • The Spine Race

  • Solve a problem

  • Make a breakthrough

  • Competition readiness

  • Doing your first big event

Specialist Race Preparation

Dr Geoff Cox gives a personal insight into Andy Mouncey's coaching.